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Happy New Year
Welcome to 2026!!! Cheers to a fun filled new year!!! Any resolutions? This is my year for self care! Last year, I didn’t pay much attention to self care. This year, I am going to do my best to focus on it. I am also going to focus on being more consistent and intentional about…
Keep readingLooking back at 2025…
2025 was a year filled with emotions…it was a pretty good year. I finally managed to get the prescription approved for my diabetes. I had been wanting it for so long. I was taking it with much success for a little over 4 months. Then, it was discontinued by the manufacturer. Upsetting yet now I…
Keep readingFood Noise…is it really a thing???
Food noise is real and if you have never had to experience it then consider yourself one lucky duck! So let me start by defining what food noise is in my own words. In my opinion, food noise is those constant thoughts of food that just kind of like whisper in your ear constantly. Telling…
Keep readingRECIPES
Cheesy Taco Protein Dip
This Cheesy Taco Protein Dip is the perfect dip for a party or simply to enjoy as a healthy snack. Made with simple ingredients and served with tortilla chips this is the best way to enjoy a yummy dip. When it comes to satisfying snack cravings, few things are as delightful and versatile as a…
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Air Fryer Cheesy Broccoli Chicken
This Cheesy Broccoli Chicken, a delicious and healthier twist on a classic Italian dish, is a perfect dish for lunch or dinner. This simple recipe is made with simple ingredients and air fried in 20 minutes or less.
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