Cheesy Taco Protein Dip

/ Miss Andrea Rae
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This Cheesy Taco Protein Dip is the perfect dip for a party or simply to enjoy as a healthy snack. Made with simple ingredients and served with tortilla chips this is the best way to enjoy a yummy dip.

When it comes to satisfying snack cravings, few things are as delightful and versatile as a good cheesy dip. But what if I told you that you can create a healthier and equally delicious version using cottage cheese as the star ingredient? Get ready to dive into the world of Cheesy Taco Protein Dip – a super easy wholesome twist on a classic favorite that’s sure to become a staple in your snack recipe file. Not to mention, each serving contains a nice amount of protein.

Cheesy Taco Protein Dip

Print Recipe
Servings 4
Calories 111

Ingredients

  • 1 cup cottage cheese
  • .25 cup tomatoes diced
  • .5 tbsp taco seasoning
  • .5 cup cheddar Cheese shredded

Instructions

  • Mix the cottage cheese, diced tomatoes, and taco seasoning in a bowl.
  • Blend the cottage cheese mixture in a food processor or an using an immersion blender. This gives the mixture a nice and creamy so you don’t have to worry about the texture of cottage cheese.
  • Add the blended cottage cheese mixture to a small microwave-safe bowl and add the shredded cheddar cheese.
  • Mix well and microwave for 1 minute.
  • Mix well and microwave for an additional 1 minute or until it becomes a melty cheese sauce.
  • Serve with tortilla chips or anything you and/or your guests would like.

Nutrition

Serving: 1oz | Calories: 111kcal | Carbohydrates: 3g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 283mg | Potassium: 88mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 322IU | Vitamin C: 1mg | Calcium: 144mg | Iron: 0.1mg

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One thought on “Cheesy Taco Protein Dip”

  1. Pingback: Cheesy Taco Protein Dip – Miss Andrea Rae | My Meals are on Wheels

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